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|Title||:||The Endurance Handbook|
|Format Type||:||eBook PDF / e-Pub|
|Category||:||Training, Books, Sports & Outdoors, Health, Mind & Body, Health & Fitness, Diet & Nutrition|
Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as:
The need to train slower to race faster will enable your aerobic system to improve endurance
Why expensive running shoes can actually cause foot and leg injuries
The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance
How overtraining can be avoided in its earliest stages
And much more!
If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively.
Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.
In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.